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Skills

	Name	Description
	Reiryoku	- Increases damage dealt by techniques You can train by burning reiatsu.
	Weapons	- Increases damage dealt by weapons You can train by attack with weapon.
	Agility	- Increases your attack speed - Reduces attack spells cooldown (not less than 1.4s) and global exhausted You can train by attack with band. Agility: 1.031 attacks per second -0s attack spells cooldown 1s attack spells global exhausted
	Critical	Additional information: Spells can also deal critical damage - Increases your Critical Chance (max 25%) by 0.18% for each skill - Above 70 skill, increases Crtical Damage - Changed to +0.6% Crtical Damage for every 1% above 100% Critical Chance You can train by attack with band. Critical: Critical Chance: 5% Critical Strike: 120%
	Spirit Control	- Reduces time needed for soul regeneration by 0.04s (base is 8s) and Transform Cooldown by 0.12% for each skill You can train by burning soul.
	Reiatsu Control	- Increases your reiatsu regeneration - Reduces time needed for reiatsu regeneration You can train in inner world of Zanpakuto (entrance in basement of Urahara's shop). To 70 skill maximum reiatsu control cannot exceed your level / 3, after 70 you need 4 level to each skill, after 140 you need 5 level to each skill. Reiatsu Control: 80 reiatsu per 1.4 second
	Tekkai	- Increases your % damage reduction received from weapons by 0.12% for each skill - Increases effectiveness of items when you take damage from weapons You train when you get physical damage.
	Kekkai	Additional information: Protection from items also reduces spell damage - Increases your % damage reduction received from spells by 0.12% for each skill - Increases effectiveness of items when you take damage from spells You train when you get spell damage.

Training

Find 'Offline Training' to use this option.
You must purchase minutes to train offline. Cost increase with character level. If you buy a lot of minutes at once, you can save a lot of money. Player with premium account get 60 minutes for free everyday. That no matter how many minutes you buy, the daily limit is still 480 minutes (possibility of increasing by achievements etc.) which resets at 6:00AM (CET). Half of the unused daily time is carried over to the next day. Offline training gives less than if you were training normally.

Sleeping [Spirit Control]

Possible is train Spirit Control by sleeping in a bed (required "Full Control II" achievement). It is free, but the sleep time stacks up to a maximum of 10 hours (possibility of increasing by achievements).

Zanpakuto Sparing

In the underground of Urahara shop, there is a white doll that teleports you to the Zanpakuto World when used (requires completion of 28 saga). There you can not only train Reiatsu Control, but also spar with Zanpakuto NPC. After winning a spar, you receive skill points of the chosen NPC.
Each spar can be done once per day (this limit increases after unlocking achievements).
The amount of points gained is roughly equal to 80 minutes of Offline Training.